'https://www.firstcapitalgym.com Here are mobility drills we will do after our foam roll and static stretching series.  We typically will do 10-15 per exercise.  We will also throw these in between strength exercises for an active recovery.  First Capital Gym is a results based gym that specializes in fitness over 40.  We offer Personal Training, Small Group Personal Training, and Large Group Training.  First Capital Gym 2101 Industrial Highway York, PA 17402 717-668-8902 https://www.firstcapitalgym.com' 

Tags: fitness , Weight loss , exercise , personal trainer , Personal Training , strength , fat loss , warm up , mobility , york pa , york pa personal trainer , york pa gyms , gyms york pa , 17402 , first capital gym , Ryan Zuver

See also: aer , cardio , fit life , roc , 9 7 16 , weight loss journey , female fitness , bodyweight training , group training , ultima

comments